The aerobics is characterized for the different typologies of lessons according to the used technique and of the used utensils.
You equip as the step, the bike and slide or lessons of Latin-American aerobics, Afro-aerobic, combi and cardio-funk, are by now practices consolidated for the clients of a center fitness.

The difference of the used techniques allows the students to diversify the cardiovascular training making various and stimulating at the same time. Both to free body and with utensils, the lesson is conducted to prevailing appointment cardiocircolatorio and respiratory and can subsequently be diversified and classified according to the techniques used for managing the central phase or the aerobic phase. Today the aerobics is preferred to that call free body for various motives.

The first motivation that determines the choice of the aerobics is the element "music."
The music is essential to the life of the man, the sounds and the noises they articulate the time of it; to stir to time of music allows the individuals to instinctively express him; it enters so in action a feedback body-mind that it creates some reactions positive and regenerating.

The second, based on the execution of continuous and intense movements, it allows the individuals to unload the tensions, the anxieties and the fears accumulated during the arc of the day and that you/they are put aside during the involvement of the lesson.

Third, but the most important, is surely the globalità of the training that realizes him, based on an involvement of all the organic systems exalting principal physical qualities what:

- strength and muscular resistance
- muscular elasticity and osteo
- legamentosa
- coordination neuro
- muscular
- equilibrium of the bodily weight