The times of the palestratis are distant all weights: today what it likes is a new way to train able to conjugate the principles of the stretching and those some invigorate.

You goes to gym to harden the muscles, but also to relax and to acquire a deeper awareness of own body.

And awareness is the key word of the Method Pilates, that is in the original version with the cars, that in the body variations free is conquering the people of the fitness. The Method Pilates foresees a training of muscular tonificazione in extension: they are over 200 the exercises to perform under the careful eye of a teacher "certified", in the original version with the aid of particular utensils of resistance, in the derivation palestrifera on earth rugs.

The movements are slow and checked, the respiraton is integral part of the training, the music is lounge, in every in case too strongly, not to dissuade the participants from the primary objective: to feel own body, to have conscience of the muscular bands, to acquire awareness reaching the really point of equilibrium.

Besides the body exercises free (Mat Work), the technique uses of particular specific utensils. The basic utensil is the Universal Reformer, from the unusual form similar to a bed.

Realized in wood, the U.R. it is endowed with mobile cart that plays on the resistances offered from soft you insert in the utensil.

To the U.R. the Cadillac is added, from the original structure "to canopy" that it allows the insertion of rubber bands. The Cadillac is an utensil been born particularly for the physiotherapy, but the applications and the exercises are inseribili in the general program. Others different small utensils belong to the technique making various and complete. The results? Thin sides and flattened abdomen, smaller incidence of ache of back and accidents, correct posture and elegant gait. The Pilates is proper for the sportsmen as integration of the athletic preparation, but thanks to lower part impact, is very also used by the women in state of pregnancy, from the elderly ones and in the rehabilitation traumatic post.