Tries to conduct the bicyclist through a virtual trip in which the concentration and the involvement bring the mind to overcome the physical work and to increase so own organic abilities.

The lessons have a duration of a hour around and they produce a good aerobic training with a big caloric waste.

The practice of the spinning is a good training aerobic, even if alternate phases of effort in which the anaerobic threshold to phases of active recovery is gone beyond and I strives cardiac various from 60% to the 90% of the maximum cardiac frequency.

With the wide diffusion of this new technique of aerobic training they were born some variations in comparison to the spinning tradizionele, in fact, some teachers have introduced the use of the superior limbs with movements of coordination or straight applying some small loads to increase its resistance to strive it.

The bike used for the spinning is not a simple cyclette from house or those with the digital display for the aerobic job, but it has some specific particularities for the practice of the lesson of spinning:

- The loom must be very strong and adjustable so that to be suited for all the heights and morphologies

- It must withstand to a tall degree of mechanical solicitations and usury the sweat The handlebar must allow the correct support of the hands all the walks and it must not result in postural vices during the various types of pedaled