The frantic rhythm to which the woman of the new millennium is constantly submitted, is often cause of negatività and discomfort. Too times allow us to overpower from the daily problems, inducing our organism to get tired and to uselessly disperse precious energies losing sight the correct state psicofisico and the harmony among mind soul and body. Well way of living will teach us whether to reach this complex equilibrium with suggestions and suitable therapies.

Eliminates alone the tension with you are small gestures:

The stress starts to strike with an accumulation of tension, that locates above all him on the shoulders and at the base of the nape. Here as to eliminate the tension and the anxiety in few minutes and not to fall victims of the stress!

he techniques basic:

The percussion is a sequence of light hits, fast and "rhythmic", that slightly end with the fingers of the open hands.

In this way, we will improve the circulation and we will make the most elastic muscles.

The mix consists in alternate (just as if he was mixing in the kitchen) movements, that help to oxygenate the fabrics and to free from the fatigue.

6 footsteps toward the comfort:

1. If possible stretch you, breathing deeply. You inhale with the nose and you breathe with the diaphragm (you must feel the air arrive in the belly), you slowly expire finally with the mouth. You need a calm place to relax you, you avoid therefore the noise and the troublesome noises.
You repeat the respiraton for at least 15 times, assembling you on positive thoughts and getting further those negative. If owed warn a light fit of dizziness, not worried you: it is the normal consequence of the iper oxygenation.

2. While you are expiring, fold some the head to the back, and it starts to effect a movement to " mix" on the shoulders. Don't skip the base of the neck and the clavicle.

3.Left shoulder: it leans the right hand to the left base of the neck and it effects some compressions of around 5 seconds departing from the base of the neck up to the arm.
The massage continues up to that don't feel the loosest muscles.
You complete some percussions on the back up to the height of the shoulder blades, with regular and light movements. You repeat the movements in way to speculate on the right shoulder.

4. With the fingers of both the hands, prizes slightly along the whole neck with circular movements, to stretch the cervical vertebrae.

5. With the fingers of both the hands, prizes slightly along the whole neck with circular movements, to stretch the cervical vertebrae.

6. To relax the back, performs some rotatory movements of the shoulders.
You repeat the movement in before and back for 10 times, before with the right shoulder, then with the left and finally contemporarily.

A last suggestion: once finished, you remain a few minutes in silence, continuing the respiraton. In this way you will increase the duration and the relaxing effect of the massage.

The first times the movements will be some convicts and unnatural, but not demordete!You will see that with some practice the results will be immediate.

Can also help with of the music or with some creams and the relax is insured!