The fitoterapia has studied some good remedies to face periods of job or intense study or for all those situations that can cause a psico-physical surmenage (overloaded).

To have a great resistance to the efforts both physicists how mental, but also in the subjects of mezz'età that want to increase the levels of concentration and memory, the plant more recommended is the ginseng. The use of its root is very diffused especially in the oriental cultures, but also in west are spreading numerous prepared to base of ginseng; we recommend you to use aged roots at least 4 years, as containers great quantity of active principles. It iis dissuaded the use of this plant instead during the summer, together with tea and coffee or in subject tense tense iper. Some searches have shown above all the effectiveness of the eleuterococco for those people that find difficulty in to take sleep because of the anxiety; the assumption during the day of prepared or of containing tablets the root of the plant you/they have had, in fact, positive effects above all on the quality of the rest.

The eleuterococco however, e can also be used in other situations and, uniting to other plants, beneficent effects you/they can be strengthened: in cases of sport stress we recommend you the Greek hay, while to increase the ability of learning in the periods of intense study the ideal is the budded wheat.

Valerian
The extracts are used to appease the anxiety or in the light cases of insomnia.

Garlic:
It is used for the ownerships hypertensive anti.
N.B: If assumed with the aspirin it can cause hemorrhages.

Camomile:
And' known for relaxing ownerships that favor the sleep.

Ginseng:
The Ginseng practices a beneficent effect on the comfort psico fisico and, even if the studies to the respect are still to the beginnings in the prevention of the tumors.