Belvedere Wellness Hotel
In the heart of Riccione, in the greenest part of the city close to the sea, a few steps from Viale Ceccarini and the spa, the Hotel Belvedere offers you a wonderful holiday of wellbeing and relaxatio...
Antico Casale di Scansano
Nestled in a stunning landscape and near the ancient village of Scansano, a place where you can combine an enviable comfort to experience a sparkling Tuscan farmhouse...
The fitness is a style of life directed to the improvement of the same life, through one "exploitation" intelligent of all the potentialities of the body with the purpose to draw the maximum comfort phsico-fisic.
The benefits, that the practical constant of the fitness can give, are translated in an improvement of own abilities through the increase of: strength and muscular resistance, articular mobility, ability and aerobic efficiency, a correct equilibrium among thin and fat mass and, finally, trust in if same.
The fitness is a combination of different components that interact among them.
Its pillars can be recapitulated in five fundamental elements: the aerobic resistance or the ability of the body to absorb, to transport and to use the oxygen, the muscular strength, the ability of the muscles of the body to produce great assembled efforts using aerobic energy, the muscular resistance, the flexibility, the ability to lengthen the muscles and, finally, the composition of the body, the correct proportion among thin and fat mass.
The objective for an apprentice is that to reach the correct equilibrium among all these components.
Aqualates
From the Pilates the Ginnastica new arrives in water To improve the popstura, to strengthen themselves, to move with more elegance, thanks to a program that mixa aquafitness and Piliates method…
GAG
Technique of fitness purposely studied in order to strengthen and to model the zones of the glutei, the legs and the abdominal ones…
Step
Toning your muscles fun The activities performed on the steps improves the efficiency of the cardiovascular and at the same time acting on the state tonico-trofico of the lower limbs with a high intensity, low impact ...
Gyrotonic Expansion System
The system expansion system ® is a new system to exercise the musculature and stimulate the joints.
Fitness Nordic Walking
The Nordik walking was already practised in the years 30 and served as summer training for cross-country skiers. The benefits of this practice of sports, established by experts and sports doctors, have put the 25.12.2005 again to the fore.
