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Face: The Decalogue of the Beauty

The beauty of the ace protegge and boasts in many ways: with cosmetics more other small daily cures adapted but also with many.

To render the skin more luminous can, applying technical of well-being as the massage or the ginnastica one makes them, making attention to all those external factors that favor wrinkles, signs, russori.

The dermatologi of the Isplad, the Italian society of plastic dermatologia, has put to point a “Decalogue” of the beauty: ten councils simple and effective to follow for having an luminous, young and tonic ace:

1) TO MAKE gym MAKES THEM **. One of the main causes of the yielding of the woven ones of the ace is the insufficient muscular tone. The gym one makes them, if made with costanza, helps to contrast the loss of definition of the lineamenti of the face, that they can make to appear the tired ace, aged.

Also the muscles make them, in fact, can be trained, just like those of the body, in order to give more tonicità and compactness to they. The muscular activity, moreover, stimulates the production of collagene and elastin, the substances that elasticity gives to the skin.

** The gym one makes them is easy to make. These are 3 exercises between most useful:

- Against the wrinkles of the labbra. To assume the labbrra like if a kiss were wanted to be given, to increase the tension slowly, therefore to rilassare the part. To repeat 5 times.

- In order to strengthen cheeks. Sorridere, socchiudendo the labbra and hold the tooth tight. With the fingers to sides of the labbra and holding the tight teeth. With the fingers to sides of the labbra to stretch muscles dele cheeks for 5 second ones, pulling them always more. Rilassare the part. To repeat 5 times.

- Against the double quantity mento. To press with the back of the hand under the mento, at the same time to try to open the mouth, winning the pressure. Rilassare and to repeat for 5 times.

2) TO SLEEP.Con busto and the head raises you of some degree regarding the legs. In this way the formation of the sottopalpebrali ags will be able to be prevented.

The most useful council for who has the problem of the swellings up under the eyelids but also for chia it has that one of the occhiaie. Ags and occhiaie in fact, are due above all to the stagnation of the blood and the insuffuciente elimination of the refuse liquids, than they are accumulateed, therefore in the woven ones.

Sleeping with the busto raised regarding the legs one will favor the blood circulation and that linfatica: in this way to the mattino swellings up and signs will not appear bluastri.

3) TO USE POOR DETERGENTS OF TENSIOATTIVI. Therefore little schiumogeno, in order not to alter the idrolipidico film of surface and not to reduce its effect-barrier.

Too much aggressive detergents can impoverire the thin made water film and sebo that protegge the cute. The skin becomes therefore exposed to the irritations but also to the small infections.

4) EVERY EVENING, AFTER THE DETERSIONE, TO PASS TO A CUBETTO OF ICE ON ACE AND NECK FOR APPROXIMATELY 1 MINUTE. The vasoconstriction (that is the narrowing of the capillaries) produced from the cold and the successive reactive vasodilatation (that is theirs to increase itself) will make to carry out a physiological “ginnastica” to the capillaries and favoriranno the oxygenation and cellular ilmetabolismo.

The ace during the day is subordinate to thermal stresses, as an example, passing from a cold atmosphere to one room much heating or on the contrary. This provokes one suffering of capillary and the appearance of rossori.

For this it is useful to accustom sisitema microcircolatrorio to the changes of temperature passing delicately the ice on all the ace, already cleaned up, to the evening.

5) NOT ESPORSI OVER A LONG TIME SPAN TO HEAT SOURCES. The excessive and extended vasodilatation sfianca and weakens is gone blood and consequently it compromises the nutriment and the oxygenation of the woven ones.

The excessive warmth makes to increase the volume of the capillary small that swell of blood. In the time, if there is a predisposition to the embrittlement of the small is gone blood, this internal pressure strongly and extended ago to yield the capillary walls of the same ones.

6) MASSAGGE THE ACE ONCE A DAY. With raisings of the cute and to read pressures, after to have spread one cream hydrating base. The movements must be delicate, circulars, leaving from sides of the nose, to aureole, us door towards sides of the ace.

7) TO AVOID the FUMO.Il smoke are unodei main enemies of the beauty of the ace. The contained nocotina in cigarettes ago to diminish in fact the cellular oxygenation: arriving oxygen little, the woven ones less are nourished and impoveriscono becoming more fragile.

8) PROTECT FROM THE ULTRAVIOLET BEAMS GRAPE WITH THE APPROPRIATE SHIELDING CREAMS. The cancellations cross clouds and E glasses hit with the same intensity all the year, also when the sun not is. The GRAPE penetrates in depth of the derma, alters collagene and elastin and accellerano the relaxation of the woven ones.

9) TO TRY NOT TO ALWAYS SLEEP ON the SAME LATO.Ciò door to the formation of asymmetric wrinkles in more the long compressed zones.

10) POSITIVE TO THINK. Gioire also for small things of the life of every day facility the release of endorfine, substances that rilassano the musculature and stretch to smooth the wrinkles tied to the contractures produced from stress and nervousness.

E' the council more difficult to perhaps apply: to think positive, but is important for having a beautiful, extended ace. Stress povoca in fact provokes muscular contractures in all the body and also in the ace: the lineamenti are hardened, the skin are stretched in unnatural way.

These tensions are fought with all which rilassa and raise the tone of humor. One chosen completely characterizes them: for some women the better thing is to practice a sport, as an example to run or to swim, for others more tcniche cakies are adapted than meditation or the yoga.

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