In the North of Europe a new tendency that it is also taking foot from us was born, sopratutto in the great parks aquatici: Aqua Dance, or to dance to the rhythm of the music in water completing useful exercises to the body and very appreciated by the young people but also for the adults. It is practised as simple gymnastics, thanks to the facility of the body to coordinate him in water.

Aqua Dance is developed with the use of the music with or without utensils; the principal objectives are the tonicity and to grow thin.

It's necessary, to the purpose of the attainment of good results, a least frequency of weekly lessons and a correct feeding.