Acquagym invigorates the muscles, it gives vigor to the heart and the bellows and it finally helps to fight the stress. The practicable exercises in water are the same that are developed to earth, clearly to a speed reduced in how much the attrition there is with the water and therefore the same will result more effective. The water in fact it is the true utensil of this practice: the resistance that opposes to every movement is of about 12 times great to that created by the air. An exercise in water is equal to ten in earth.

The Water Gym is particularly recommended in tall water with the aid of afloat equipments where manifold exercises can be developed that to earth they would not be possible, these in complete absence of gravity and therefore the articulations are not subject to any type of trauma.

All the muscles of the body have involved from the movement of the water: they work even against his/her resistance to return to rest.

The principal advantages of this type of training are had to cardiovascular level, muscular and in terms of flexibility.

Another positive aspect of the Acquagym is that all can practise her/it: the water from a side neutralizes the gravity relieving the bodily weight, from the other one he/she offers a great support to level of ankles and knees.

Besides the water and a correct activity develop an useful beneficent massage for the circulation and for the breakup of locate adipose cells (cellulitis).

The Water Gym offers great advantages and any side effect.

The alternation among dynamic exercises and you recall ludici it develops a fundamental role in the search of the equilibrium psicofisico and.. don't be necessary to know how to swim!