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The
practice of the Acqua Step is another activity that
has recently enrich solo the world of the fitness.
This type of physical appointment
receives a great success because it allows a type of
alternative and
amusing training.
You works using a base, the step, that him anchor to the
fund with some suckers, on which then he climbs and he
goes down.
Acqua Step doesn't introduce
particular side effects, but it is clear that as for
all the physical activities
that solicit the respiratory and circulatory apparatus
it is necessary that the physician appraises the fitness
of every subject. |
As in the water-aerobics, they are performed
here also encoded movements typical of the step in gym:
pass base (to climb and to go down), Knee lift, kick... and
aquatic movements.
The footsteps are combined together for
forming a choreographic sequence.
The music, that surely will make the amusing and
stimulating lesson helping the students in the
coordination and you/he/she must not have a fast
too rhythm: it would go to damage of the technique. |
